Blog: Health & Wellness
Self Care Routine For Stress
In this blog, I share a recipe that you can start managing and controlling your stress health journey by prioritizing self-care with this essential oil protocol.Essential Oil Protocol for Stress Relief:
1-Take 1 Adaptiv™ Capsule daily with food.
2-Use an Adaptiv™ roller frequently throughout the day.
3-Choose 3 of the recommended oils in addition to Basil and mix 10 drops of each with fractionated coconut oil in a 10 ml roller bottle. Recommended oils include Essential Oils: Adaptiv™ (3-part system), Bergamot, Vetiver, Black Spruce, and Lavender.
4-Rub the roller blend over your chest, on the back of your neck, along your spine, and on your feet several times per day.
5-Use PastTense® immediately before a predicted stressful event and use a Magnolia roller prior to bed.
If you are looking to get all these oils and products for this protocol click the link below. It will be shipped to you within 3-5 days.
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LEARN MORE ABOUT THE SOURCE OF THESE PRECIOUS ESSENTIAL OILS.
#AROMA ESSENTIAL KIT
The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system in your brain, which is the part of your brain that stores memories and emotions. Some essential oil's benefits induce uplifting or invigorating effects, while others are more calming.Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential oil diffuser if you’d like but using essential oils aromatically does not require any special diffusing devices. You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cupping it around your nose, and breathing deeply.I personally do my own blends and carry the oil in a roller bottle for easy and quick access anywhere I go.The more frequently you use the oils in your environment the better your body will adjust to its benefits and you will have less frequent anxiety episodes. You can manage and really control your anxiety when they show up.Now that you have a better understanding of how to naturally calm your anxiety, you are probably asking yourself...how you get these precious CPTG essential oils. Well, you can click the link below for a direct link to these essential oils. This package is specially made to calm all emotions.
Did you get some value?I hope you did because I put my heart into making sure you get the best tips and strategies to calm your emotions while creating a life you love.Wanna Share This Because You Love Sharing Valuable Info?
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